The holidays are full of traditions. People everywhere pull special decorations from storage, break out their grandma's famous eggnog recipe, or make plans to see "It's a Wonderful Life" at their local theater. There are certain things we do every year without fail. Is it just because we’re creatures of habit, or is there a deeper value to traditions?

Personally, I value traditions because they bring me back to my center: my family. Life can be hectic and overwhelming, so we need to remember why we do what we do ... CONTINUE READING

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